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View albumMark's Log
July 23
July 22
Bike #1
- 1h 10m
- 20.00 miles
- 17.14 Mi/hr
Easy afternoon ride with Shana
Bike #2
- 25m 12s
- 9.00 miles
- 21.43 Mi/hr
Good bike split. 2nd fastest in A/G
Run
- 23m 45s
- 3.00 miles
- 07m 55s /Mi
Still trying to find some speed in my legs.
Swim
- 07m 55s
- 700.00 yards
- 01m 07s /100 yards
Ocean swim. 1st out of water
6 th place in Solana Beach Tri
July 21
Run
- 25m
- 3.00 miles
- 08m 19s /Mi
Easy run in lagoon as warm up
Swim
- 1h 15m
- 3500.00 yards
- 02m 08s /100 yards
Sat 1000 masters
July 20
Bike
- 1h 14m
- 26.00 miles
- 21.08 Mi/hr
Dropped about 3/4 of the way home. Still a quick overall pace.
July 19
Run
- 44m 03s
- 5.00 miles
- 08m 48s /Mi
Lagoon run - legs tired
Swim
- 1h 00m
- 3200.00 yards
- 01m 52s /100 yards
Early Masters
July 18
Swim
- 1h 00m
- 3500.00 yards
- 01m 42s /100 yards
Distance morning
Main set:
5x100/500- Base plus 10= 1:25
4x100/400- Base plus 5= 1:20
3x100/300- Base = 1:15
2x100/200- Base - 5 = 1:10
2800 yards total
No afternoon Bike workout - Helping Erin with travel problems enroute U of Oregon
July 17
Run
- 53m 24s
- 6.00 miles
- 08m 54s /Mi
Lagoon run w/Abbie
not fast....legs not very quick
MarkFred's Training Log
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