Ashland,VA 
Today
Partly cloudy High 79FLow 58F
  • Temp: 68F
  • Hum: 65%
  • W: 0mph N
WEDNESDAY
Sunny
High 79F
Low 63F
THURSDAY
Sunny
High 86F
Low 68F
FRIDAY
Sunny
High 88F
Low 68F
SATURDAY
Partly cloudy
High 88F
Low 72F
Bike
  • 1h 05m 30s
  • 12.45 miles
  • 11.40 Mi/hr

I saw two does and their fawns. Beautiful day. Not too hot.

Strength
  • 10m

Hard core x10

Bike
  • 48m 50s
  • 10.90 miles
  • 13.39 Mi/hr
Run
  • 32m 17s
  • 2.53 miles
  • 12m 45s /Mi

Bike
  • 46m
  • 10.40 miles
  • 13.57 Mi/hr

quick bike. dang it's hot.

Swim
  • 49m
  • 2100.00 yards
  • 02m 20s /100 yards

300 IM
5 x 50 w/30s rest
50 kick
5 x 50 w/30s rest
50 kick
5 x 100 w/30s rest
100 kick
200 easy IM

Strength
  • 10m

hard core & dips x10

miche033's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals