Ashland,VA 
Today
Sunny High 91FLow 65F
  • Temp: 58F
  • Hum: 90%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 68F
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Light rain shower
High 80F
Low 65F
MONDAY
Light rain shower
High 80F
Low 65F
Run
  • 34m 06s
  • 2.55 miles
  • 13m 22s /Mi

first hot run. body not happy. slow.

Bike
  • 32m
  • 6.70 miles
  • 12.56 Mi/hr

Rode Richard's bike b/c my shoes are in the other car. Bad idea. Wrong geometry - hurting back. I turned around at 3 miles.

Run
  • 33m 05s
  • 2.57 miles
  • 12m 52s /Mi

miche033's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals