half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 62FLow 41F
  • Temp: 47F
  • Hum: 97%
  • W: 0mph N
FRIDAY
Sunny
High 65F
Low 45F
SATURDAY
Light drizzle
High 54F
Low 38F
SUNDAY
Sunny
High 52F
Low 33F
MONDAY
Sunny
High 58F
Low 42F

Thursday - October 30

Run
  • 27m 25s
  • 2.13 miles
  • 12m 52s /Mi

with 2 yr old in stroller from bus stop. he whined. but it was a nice cool morning.

Wednesday - October 29

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

300 IM
5 x 200 hard on 4:30
(all were around 3:50)
100 kick
200 pull w/paddles
100 kick
200 pull w/paddles
100 kick

My watch is broken! I had to remember stuff!

Tuesday - October 28

Strength
  • 15m

Hard core

Monday - October 27

Run
  • 24m 01s
  • 2.11 miles
  • 11m 22s /Mi

I went out at a blistering (for me) pace on this afternoon run.

Sunday - October 26

Run
  • 31m 21s
  • 2.57 miles
  • 12m 11s /Mi
Sport
  • Soccer
  • 1h 15m

coaching/game

Saturday - October 25

Strength
  • 15m
Sport
  • Soccer
  • 45m

coaching

Friday - October 24

miche033's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals