Ashland,VA 
Today
Ice pellets High 38FLow 11F
  • Temp: 32F
  • Hum: 96%
  • W: 7mph N
FRIDAY
Mist
High 31F
Low 19F
SATURDAY
Fog
High 47F
Low 33F
SUNDAY
Mist
High 55F
Low 33F
MONDAY
Sunny
High 54F
Low 32F
Strength
  • 15m

hard core

Run
  • 31m 16s
  • 2.62 miles
  • 11m 56s /Mi

warm but it rained.
first run with orthotics. i feel them! make my heels high in the shoes...

Strength
  • 15m

hard core

miche033's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals