half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 96FLow 70F
  • Temp: 79F
  • Hum: 79%
  • W: 0mph N
TUESDAY
Sunny
High 99F
Low 72F
WEDNESDAY
Patchy light rain in area with thunder
High 95F
Low 72F
THURSDAY
Light rain shower
High 92F
Low 67F
FRIDAY
Sunny
High 93F
Low 70F

Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Strength
  • 12m

hard core 12 reps

Thursday - August 28

Run
  • 43m 04s
  • 3.55 miles
  • 12m 07s /Mi

Back to the grind. School starting next week.

Wednesday - August 27

Tuesday - August 26

miche033's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals