half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 82FLow 56F
  • Temp: 55F
  • Hum: 96%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 80F
Low 58F
SATURDAY
Sunny
High 84F
Low 61F
SUNDAY
Sunny
High 87F
Low 63F
MONDAY
Light drizzle
High 80F
Low 55F

Thursday - September 18

Wednesday - September 17

Run
  • 34m 06s
  • 2.50 miles
  • 13m 38s /Mi

with 2 yr old in stroller after bus stop! beautiful morning.

Tuesday - September 16

Strength
  • 17m

hard core x15

Monday - September 15

Run
  • 34m 52s
  • 2.80 miles
  • 12m 26s /Mi

Decided to do intervals. Distances are approximate. Nice morning for a run!
0.3 miles hard\0.3 miles recovery x3
0.5 miles warm-up and cooldown

Sunday - September 14

Run
  • 31m 35s
  • 2.55 miles
  • 12m 23s /Mi

Short, but at least I went. Sunday afternoon not bad for a run in this weather.

Saturday - September 13

Bike
  • 1h 03m 47s
  • 12.47 miles
  • 11.73 Mi/hr

my hilly route. I have to get new shoes. My feet are killing me.

Friday - September 12

Run
  • 45m 06s
  • 3.55 miles
  • 12m 42s /Mi

Love the cooler weather. Too bad I'm so tired.

miche033's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals