half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 74FLow 48F
  • Temp: 55F
  • Hum: 86%
  • W: 6mph NW
WEDNESDAY
Light drizzle
High 57F
Low 46F
THURSDAY
Partly Cloudy
High 65F
Low 47F
FRIDAY
Sunny
High 70F
Low 47F
SATURDAY
Sunny
High 68F
Low 48F

Tuesday - October 21

Run
  • 28m 03s
  • 2.10 miles
  • 13m 21s /Mi

crazy morning. was time to leave for the kid's bus stop and I was undressed. we made it. I went jogging with 2 yr old in stroller. distance is a guess because my iphone locked itself.

Monday - October 20

Strength
  • 16m

hard core

Sunday - October 19

Run
  • 44m 29s
  • 3.70 miles
  • 12m 01s /Mi

Beautiful morning run. Pace was under 12 for most of it. Almost got hit by a car. Now I'm really awake.

Sport
  • Soccer
  • 1h 15m

Coaching...

Saturday - October 18

Friday - October 17

Run
  • 32m 57s
  • 2.48 miles
  • 13m 17s /Mi

Run with 2 yr old in the stroller after the bus stop. Used an app so now I know exactly how slow I was. haha. nice morning.

Thursday - October 16

Swim
  • 25m 50s
  • 1200.00 yards
  • 02m 09s /100 yards

400 IM
600 free
200 free

short b/c I forgot I had a dept meeting.

Wednesday - October 15

miche033's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals