half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 59FLow 45F
  • Temp: 33F
  • Hum: 92%
  • W: 0mph N
SATURDAY
Sunny
High 67F
Low 42F
SUNDAY
Cloudy
High 71F
Low 44F
MONDAY
Partly Cloudy
High 73F
Low 51F
TUESDAY
Partly Cloudy
High 82F
Low 54F

Friday - April 18

Thursday - April 17

Run
  • 28m
  • 2.40 miles
  • 11m 40s /Mi

short run with elder son on his bike. was fun.
did 4 x 30 s strides with recovery.

Wednesday - April 16

Run
  • 30m 39s
  • 2.60 miles
  • 11m 47s /Mi

short run, but I went!

Tuesday - April 15

Crummy day plus dr's appointment... when to get in a run...? or swim?

Monday - April 14

Sunday - April 13

Bike
  • 41m 39s
  • 10.50 miles
  • 15.13 Mi/hr

So I'm not totally slow... Beautiful morning.
Contemplating taking time off from running. :/

Saturday - April 12

miche033's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals