half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain shower High 78FLow 57F
  • Temp: 64F
  • Hum: 93%
  • W: 7mph W
FRIDAY
Partly Cloudy
High 80F
Low 66F
SATURDAY
Sunny
High 68F
Low 46F
SUNDAY
Sunny
High 64F
Low 46F
MONDAY
Sunny
High 73F
Low 54F

Thursday - October 2

Wednesday - October 1

Strength
  • 15m

Hard core with hubby

Sport
  • Soccer
  • 50m

Coaching the kiddos

Tuesday - September 30

Strength
  • 15m

Hard core

Monday - September 29

Run
  • 43m 16s
  • 3.55 miles
  • 12m 11s /Mi

faster run than yesterday's!
started drizzling.

Sunday - September 28

Run
  • 26m 31s
  • 2.00 miles
  • 13m 15s /Mi

One kiddo in stroller, one kiddo on scooter.

Saturday - September 27

Bike
  • 1h 39m 38s
  • 20.71 miles
  • 12.47 Mi/hr

i put my speedplay petals back on. decided I'd rather have my foot occasionally fall out than the major pain the other shoes were causing me. so it was better. but ankles and feet still bothering me...

but i finally got out. what a gorgeous day. just went for fun. all my boys are at the state fair.

Friday - September 26

miche033's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals