Ashland,VA 
Today
Overcast skies High 73FLow 54F
  • Temp: 63F
  • Hum: 90%
  • W: 0mph N
MONDAY
Overcast skies
High 74F
Low 65F
TUESDAY
Sunny skies
High 74F
Low 54F
WEDNESDAY
Sunny skies
High 70F
Low 58F
THURSDAY
Sunny skies
High 68F
Low 52F
Bike
  • 48m 40s
  • 10.60 miles
  • 13.07 Mi/hr

Easy ride. Race Sunday!

Sport
  • Soccer
  • 1h 10m

Coaching

Swim
  • 31m 04s
  • 1200.00 yards
  • 02m 35s /100 yards

800 IM
100 kick
200 free/sighting practice
100 kick

Sport
  • Soccer
  • 1h 00m

coaching

Run
  • 32m 19s
  • 2.55 miles
  • 12m 40s /Mi

miche033's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals