Ashland,VA 
Today
Overcast High 88FLow 67F
  • Temp: 73F
  • Hum: 79%
  • W: 4mph E
THURSDAY
Sunny
High 91F
Low 74F
FRIDAY
Sunny
High 96F
Low 74F
SATURDAY
Sunny
High 94F
Low 66F
SUNDAY
Sunny
High 90F
Low 67F
Bike
  • 49m 20s
  • 10.75 miles
  • 13.07 Mi/hr

Run
  • 39m
  • 2.93 miles
  • 13m 18s /Mi

it was actually a little cool...

Bike
  • 1h 59m 18s
  • 26.39 miles
  • 13.27 Mi/hr

Lovely ride with susan

Run
  • 33m 20s
  • 2.60 miles
  • 12m 49s /Mi

Hot ugh

miche033's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals