The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 41FLow 29F
  • Temp: 40F
  • Hum: 44%
  • W: 8mph NW
SATURDAY
Partly Cloudy
High 47F
Low 34F
SUNDAY
Sunny
High 57F
Low 44F
MONDAY
Sunny
High 64F
Low 35F
TUESDAY
Cloudy
High 37F
Low 35F
Strength
  • 15m

hard core

Run
  • 1h 12m 57s
  • 6.37 miles
  • 11m 27s /Mi

turkey trot! cold, wet, very nice! I thought I was going to DFL, but there was some guy after me. THanks to grandparents who stayed with the kids.

A new low weight! Hopefully I won't screw it up too much!

Swim
  • 39m
  • 1500.00 yards
  • 02m 36s /100 yards

400 IM
100 kick
400 free (7:40)
100 kick
400 IM
100 kick

Strength
  • 15m

hard core.
felt hard today.

Bike
  • 43m 54s
  • 10.50 miles
  • 14.35 Mi/hr

quick lunch-time ride. chilly, but glad I got it in!

Run
  • 23m 40s
  • 1.88 miles
  • 12m 35s /Mi

warm windy wet morning with my boy

Strength
  • 15m

hard core

Run #1
  • 25m 23s
  • 1.98 miles
  • 12m 49s /Mi

With 2 yr old in stroller.

Run #2
  • 29m 40s
  • 2.45 miles
  • 12m 06s /Mi

by myself!

Strength
  • 15m

Hard core

miche033's Training Log


 November 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals