Ashland,VA 
Today
Partly Cloudy High 48FLow 40F
  • Temp: 45F
  • Hum: 33%
  • W: 6mph SE
MONDAY
Sunny
High 55F
Low 25F
TUESDAY
Sunny
High 40F
Low 29F
WEDNESDAY
Sunny
High 51F
Low 31F
THURSDAY
Sunny
High 37F
Low 19F
Strength
  • 15m

hard core
3 yr old hanging on my legs part of the time...

Run
  • 32m 52s
  • 2.79 miles
  • 11m 46s /Mi

wu
intervals x3 along RR
cd

COLD

Sport
  • Walking
  • 47m

miche033's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals