half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 93FLow 69F
  • Temp: 66F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Patchy light rain in area with thunder
High 96F
Low 70F
FRIDAY
Patchy rain nearby
High 89F
Low 67F
SATURDAY
Light drizzle
High 80F
Low 68F
SUNDAY
Patchy light drizzle
High 82F
Low 68F

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Bike
  • 1h 01m
  • -----
  • -----

trainer

Sunday - August 17

Saturday - August 16

Friday - August 15

Thursday - August 14

Swim
  • 49m 23s
  • 2200.00 yards
  • 02m 15s /100 yards

300 drills
100 kick
20x50 hard 20s
100 kick
10x50 hard/easy 15s
200 kick

Strength
  • 16m

core 2, core 3

core 3 is tough. didn't quite manage it all.

plan is to go for a swim after lunch!

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals