Ashland,VA 
Today
Sunny High 76FLow 54F
  • Temp: 67F
  • Hum: 66%
  • W: 8mph S
SATURDAY
Sunny
High 74F
Low 38F
SUNDAY
Sunny
High 49F
Low 34F
MONDAY
Overcast
High 59F
Low 40F
TUESDAY
Overcast
High 66F
Low 54F
Run
  • 31m 49s
  • 2.47 miles
  • 12m 52s /Mi

Intervals 1 min hard 3 min recover/jog x6

Strength
  • 12m

Hard core x12

miche033's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals