The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 54FLow 53F
  • Temp: 52F
  • Hum: 83%
  • W: 4mph ENE
MONDAY
Partly Cloudy
High 73F
Low 47F
TUESDAY
Partly Cloudy
High 54F
Low 43F
WEDNESDAY
Heavy rain
High 39F
Low 28F
THURSDAY
Patchy rain nearby
High 47F
Low 27F
Run #1
  • 25m 23s
  • 1.98 miles
  • 12m 49s /Mi

With 2 yr old in stroller.

Run #2
  • 29m 40s
  • 2.45 miles
  • 12m 06s /Mi

by myself!

Strength
  • 15m

Hard core

Strength
  • 15m

hard core

Run
  • 30m 14s
  • 2.53 miles
  • 11m 56s /Mi

Brrrrrrrr...!
Did some intervals faster. Felt good to stretch my legs a bit.

Bike
  • 50m
  • 18.00 miles
  • -----

trainer

Strength
  • 15m

hard core. harder when someone jumps on your back...

plan is to swim.... and grocery shopping...

might be overly ambitious.

miche033's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals