Ashland,VA 
Today
Moderate rain High 50FLow 46F
  • Temp: 48F
  • Hum: 96%
  • W: 0mph N
SATURDAY
Light drizzle
High 56F
Low 51F
SUNDAY
Patchy rain possible
High 58F
Low 46F
MONDAY
Light rain shower
High 60F
Low 36F
TUESDAY
Partly cloudy
High 58F
Low 38F
Run
  • 53m 15s
  • 4.02 miles
  • 13m 15s /Mi

Bike
  • 50m
  • -----
  • -----

spin class

Strength
  • 10m

hard core x10 + seated dips x10

Run
  • 33m 54s
  • 2.55 miles
  • 13m 17s /Mi

Running in shorts in January!

Bike
  • 50m
  • -----
  • -----

Spin class
New shoes!!

Run
  • 33m 19s
  • 2.59 miles
  • 12m 51s /Mi
Strength
  • 15m

Hard core x10

Week's plan: 

Mon - run + hard core

Tues - spin

Wed - short run/intervals

Thurs - spin

Fri - rest day (depending on weather)

Sat - long bike

Sun - long run + hard core

Run
  • 45m 55s
  • 3.55 miles
  • 12m 55s /Mi

miche033's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals