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View albumhalf ironman, here i come
May 22
May 21
May 20
- Health data: Hours slept: 6.5
May 19
- 1h 12m 01s
- 5.37 miles
- 13m 24s /Mi
Slow, warm, humid jog, pushing 4 yr old in stroller. Stopped to play at the park. Better than nothing. I got in an awesome nap today. Thanks hubby!
Right knee hurting a little. Probably from wearing heels.
Hm, I can't seem to post to my coaching site.
Jim - this is for you!
It's been a rough week due to work, but everything calms down in a few days. This week is exams. I have 1 to write and lots of grading, but I should be able to get a full workout schedule in this week.
Back/neck is feeling lots (not completely) better. I get this from time to time. I think it was probably the 10 hrs I spent in bed after as much as the long ride! What is this foam roller you've mentioned a couple times?
Thanks.
- Calories out: 3122 From lifestyle:2580, From activities:542
- Health data: Stress: 5 Hours slept: 9.5
May 18
Working. I knew this would be a bad week. Things will be better after Tuesday (or so I claim!)
...not used to the new BT. I hate it when everything changes with an upgrade. But it does look more professional.
- Health data: Stress: 5 RHR: 58 Hours slept: 7.5
May 17
- Health data: Stress: 5 Hours slept: 10
May 16
- Calories out: 2677 From lifestyle:2677, From activities:0
- Health data: Hours slept: 5
miche033's Training Log
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May 2013 
Volume
Actual vs Planned
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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