half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 70FLow 51F
  • Temp: 38F
  • Hum: 100%
  • W: 0mph N
SUNDAY
Sunny
High 70F
Low 44F
MONDAY
Sunny
High 71F
Low 55F
TUESDAY
Sunny
High 79F
Low 57F
WEDNESDAY
Partly Cloudy
High 78F
Low 52F

Saturday - October 25

Friday - October 24

Thursday - October 23

Run
  • 36m 41s
  • 2.77 miles
  • 13m 14s /Mi

post bus stop run with my favorite 2 yr old.

Wednesday - October 22

Swim
  • 48m 47s
  • 2000.00 yards
  • 02m 26s /100 yards

300 IM
500 pull/paddles
100 kick
10 x 50 free hard on 1:10
100 kick
10 x 50 free hard/easy on 1:10

Tuesday - October 21

Run
  • 28m 03s
  • 2.10 miles
  • 13m 21s /Mi

crazy morning. was time to leave for the kid's bus stop and I was undressed. we made it. I went jogging with 2 yr old in stroller. distance is a guess because my iphone locked itself.

Monday - October 20

Strength
  • 16m

hard core

Sunday - October 19

Run
  • 44m 29s
  • 3.70 miles
  • 12m 01s /Mi

Beautiful morning run. Pace was under 12 for most of it. Almost got hit by a car. Now I'm really awake.

Sport
  • Soccer
  • 1h 15m

Coaching...

miche033's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals