half ironman, here i come

my planned blog my planned calendar my planned reports

The following equipment is nearing replacement:

Brooks Pure Cadence - black & purple: 359.68 / 400 miles

Ashland,VA

Today

Cloudy High 65FLow 62F

Temp: 70F
Hum: 88%
W: 4mph WSW

FRIDAY

Sunny
High 68F
Low 45F

SATURDAY

Sunny
High 68F
Low 45F

SUNDAY

Sunny
High 69F
Low 51F

MONDAY

Partly Cloudy
High 68F
Low 64F

April 30

Swim

20m
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May 1

May 2

May 3

Run

30m
-----
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May 4

Bike

45m
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May 5

May 6

Swim

20m
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miche033's Training Plan

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April 2012

Volume

Time

Distance

Actual vs Planned

Time

Upcoming races

Naylor's Beach Triathlon - Olympic Course (Triathlon)
6/2/2013 Warsaw, Virginia
4 members Start a race group
YMCA Colonial Beach International Triathlon (Triathlon)
7/14/2013 Colonial Beach, Virginia
10 members Start a race group
Patriots Half (Triathlon)
9/7/2013 Williamsburg, Virginia
10 members Start a race group

Totals

This month's totals:

Last month's totals:

2013 totals:

2012 totals:

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30