half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 79FLow 66F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
MONDAY
Light rain shower
High 80F
Low 67F
TUESDAY
Thundery outbreaks in nearby
High 84F
Low 68F
WEDNESDAY
Sunny
High 85F
Low 65F
THURSDAY
Light rain shower
High 81F
Low 68F

    May 20

    Bike
    • 48m
    • -----
    • -----
    Swim
    • 24m
    • -----
    • -----

      May 21

        May 22

        Swim
        • 40m
        • -----
        • -----

          May 23

          Run
          • 24m
          • -----
          • -----

            May 24

            Bike
            • 1h 20m
            • -----
            • -----

              May 25

                May 26

                Run
                • 40m
                • -----
                • -----

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                miche033's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals