half ironman, here i come

my planned blog my planned calendar my planned reports
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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 86FLow 70F
  • Temp: 79F
  • Hum: 70%
  • W: 13mph SSW
THURSDAY
Light rain shower
High 80F
Low 65F
FRIDAY
Sunny
High 69F
Low 44F
SATURDAY
Sunny
High 68F
Low 43F
SUNDAY
Sunny
High 70F
Low 44F

    May 22

    Swim
    • 40m
    • -----
    • -----

      May 23

      Run
      • 24m
      • -----
      • -----

        May 24

        Bike
        • 1h 20m
        • -----
        • -----

          May 25

            May 26

            Run
            • 40m
            • -----
            • -----

              May 27

              Bike
              • 53m
              • -----
              • -----
              Swim
              • 26m
              • -----
              • -----

                May 28

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                miche033's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
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                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals