half ironman, here i come

my planned blog my planned calendar my planned reports
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The following equipment is nearing replacement:
Ashland,VA 
Today
Torrential rain shower High 77FLow 69F
  • Temp: 70F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Light rain shower
High 79F
Low 64F
SATURDAY
Sunny
High 72F
Low 43F
SUNDAY
Sunny
High 71F
Low 44F
MONDAY
Partly Cloudy
High 73F
Low 56F

    May 24

    Bike
    • 1h 20m
    • -----
    • -----

      May 25

        May 26

        Run
        • 40m
        • -----
        • -----

          May 27

          Bike
          • 53m
          • -----
          • -----
          Swim
          • 26m
          • -----
          • -----

            May 28

              May 29

              Swim
              • 44m
              • -----
              • -----

                May 30

                Run
                • 26m
                • -----
                • -----

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                miche033's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals