half ironman, here i come

my planned blog my planned calendar my planned reports
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The following equipment is nearing replacement:
Ashland,VA 

    May 26

    Run
    • 40m
    • -----
    • -----

      May 27

      Bike
      • 53m
      • -----
      • -----
      Swim
      • 26m
      • -----
      • -----

        May 28

          May 29

          Swim
          • 44m
          • -----
          • -----

            May 30

            Run
            • 26m
            • -----
            • -----

              May 31

              Bike
              • 1h 28m
              • -----
              • -----

                June 1

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                miche033's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • June's totals
                • May's totals
                • 2013 totals
                • 2012 totals