half ironman, here i come

my planned blog my planned calendar my planned reports
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The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 78FLow 67F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 82F
Low 68F
WEDNESDAY
Patchy rain nearby
High 83F
Low 65F
THURSDAY
Light rain shower
High 83F
Low 63F
FRIDAY
Patchy rain nearby
High 78F
Low 53F

    May 29

    Swim
    • 44m
    • -----
    • -----

      May 30

      Run
      • 26m
      • -----
      • -----

        May 31

        Bike
        • 1h 28m
        • -----
        • -----

          June 1

            June 2

            Run
            • 44m
            • -----
            • -----

              June 3

              Bike
              • 58m
              • -----
              • -----
              Swim
              • 29m
              • -----
              • -----

                June 4

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                miche033's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
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                6 7 8 9 10 11 12
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                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals