half ironman, here i come

my planned blog my planned calendar my planned reports
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The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 69FLow 43F
  • Temp: 51F
  • Hum: 54%
  • W: 11mph WNW
SUNDAY
Sunny
High 76F
Low 45F
MONDAY
Sunny
High 77F
Low 55F
TUESDAY
Light rain shower
High 80F
Low 64F
WEDNESDAY
Thundery outbreaks in nearby
High 81F
Low 66F

    June 17

    Bike
    • 58m
    • -----
    • -----
    Swim
    • 29m
    • -----
    • -----

      June 18

        June 19

        Swim
        • 48m
        • -----
        • -----

          June 20

          Run
          • 29m
          • -----
          • -----

            June 21

            Bike
            • 1h 37m
            • -----
            • -----

              June 22

                June 23

                Run
                • 48m
                • -----
                • -----

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                miche033's Training Plan


                 June 2012 
                SunMonTueWedThuFriSat
                      1 2
                3 4 5 6 7 8 9
                10 11 12 13 14 15 16
                17 18 19 20 21 22 23
                24 25 26 27 28 29 30
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals