half ironman, here i come

my planned blog my planned calendar my planned reports
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The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 88FLow 68F
  • Temp: 73F
  • Hum: 90%
  • W: 7mph S
THURSDAY
Light rain shower
High 87F
Low 70F
FRIDAY
Patchy rain nearby
High 83F
Low 43F
SATURDAY
Sunny
High 70F
Low 46F
SUNDAY
Sunny
High 70F
Low 51F

    June 6

    Run
    • 29m
    • -----
    • -----

      June 7

      Bike
      • 1h 37m
      • -----
      • -----

        June 8

          June 9

          Run
          • 48m
          • -----
          • -----

            June 10

            Bike
            • 35m
            • -----
            • -----
            Swim
            • 17m
            • -----
            • -----

              June 11

                June 12

                Swim
                • 29m
                • -----
                • -----

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                miche033's Training Plan


                 June 2012 
                SunMonTueWedThuFriSat
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                10 11 12 13 14 15 16
                17 18 19 20 21 22 23
                24 25 26 27 28 29 30
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals