half ironman, here i come

my planned blog my planned calendar my planned reports

The following equipment is nearing replacement:

Brooks Pure Cadence - black & purple: 359.68 / 400 miles

Ashland,VA

Today

Partly Cloudy High 88FLow 65F

Temp: 76F
Hum: 71%
W: 12mph S

THURSDAY

Torrential rain shower
High 77F
Low 69F

FRIDAY

Light rain shower
High 79F
Low 64F

SATURDAY

Sunny
High 72F
Low 43F

SUNDAY

Sunny
High 71F
Low 44F

July 26

Bike

2h 08m
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July 27

July 28

Run

1h 04m
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July 29

Bike

1h 25m
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Swim

42m
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July 30

July 31

Swim

1h 10m
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August 1

Run

42m
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miche033's Training Plan

July 2012

Volume

Time

Distance

Actual vs Planned

Time

Upcoming races

Naylor's Beach Triathlon - Olympic Course (Triathlon)
6/2/2013 Warsaw, Virginia
4 members Start a race group
YMCA Colonial Beach International Triathlon (Triathlon)
7/14/2013 Colonial Beach, Virginia
10 members Start a race group
Patriots Half (Triathlon)
9/7/2013 Williamsburg, Virginia
10 members Start a race group

Totals

This month's totals:

Last month's totals:

2013 totals:

2012 totals:

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31