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 May 2005 

Volume

Actual vs Planned

Upcoming races

• Naylor's Beach Triathlon - Olympic Course (Triathlon)
  6/2/2013 Warsaw, Virginia
  4 members Start a race group
• YMCA Colonial Beach International Triathlon (Triathlon)
  7/14/2013 Colonial Beach, Virginia
  10 members Start a race group
• Patriots Half (Triathlon)
  9/7/2013 Williamsburg, Virginia
  10 members Start a race group

Totals

• May's totals
Swim: 2h 52m 30s - 7500 Yd
Bike: 9h 07m 13s - 134.27 Mi
Run: 5h 32m 59s - 26.8 Mi
Walking: 1h 25m
• April's totals
Swim: 3h 08m 57s - 8100 Yd
Bike: 8h 36m 08s - 98.59 Mi
Run: 7h 22m 56s - 37.11 Mi
Walking: 45m
• 2013 totals
Swim: 14h 12m 12s - 35650 Yd
Bike: 29h 14m 28s - 323.27 Mi
Run: 43h 50m 49s - 215.07 Mi
Strength: 2h 55m
Stretching: 57m
Walking: 2h 30m
• 2012 totals
Swim: 25h 02m 45s - 56877.87 Yd
Bike: 47h 12m 27s - 600.54 Mi
Run: 55h 51m 15s - 255.48 Mi
Strength: 5h 26m
Dancing: 05m
Hiking: 5h 08m
labor and delivery: 10h 30m
Stretching: 1h 37m
Walking: 25h 51m 09s