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 May 2005 

Volume

Actual vs Planned

Upcoming races

• YMCA Colonial Beach International Triathlon (Triathlon)
  7/14/2013 Colonial Beach, Virginia
  11 members Start a race group
• Patriots Half (Triathlon)
  9/7/2013 Williamsburg, Virginia
  11 members Start a race group

Totals

• June's totals
Swim: 3h 42m 06s - 9840 Yd
Bike: 11h 08m 59s - 136.15 Mi
Run: 8h 54m 52s - 43.84 Mi
• May's totals
Swim: 3h 54m 50s - 10300 Yd
Bike: 11h 36m 38s - 169.33 Mi
Run: 7h 09m 30s - 34.52 Mi
Walking: 3h 25m
• 2013 totals
Swim: 18h 56m 39s - 48290 Yd
Bike: 42h 52m 52s - 494.48 Mi
Run: 54h 22m 13s - 266.63 Mi
Strength: 2h 55m
Stretching: 57m
Walking: 4h 30m
• 2012 totals
Swim: 25h 02m 45s - 56877.87 Yd
Bike: 47h 12m 27s - 600.54 Mi
Run: 55h 51m 15s - 255.48 Mi
Strength: 5h 26m
Dancing: 05m
Hiking: 5h 08m
labor and delivery: 10h 30m
Stretching: 1h 37m
Walking: 25h 51m 09s