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View albumhalf ironman, here i come
October 1
- Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 9.5
September 30
Swim
- 35m
- 1400.00 yards
- -----
Strength
- 38m
Sport
- Dancing
- 2h 30m
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7.5
September 29
OK, I admit it, I'm taking it easy.
I've earned it, right?
- Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7.5
September 28
- Health data: Stress: 1 Soreness: 4 Fatigue: 3 Hours slept: 6
September 27
Swim
- 40m
- 1400.00 yards
- -----
1000 strokes
400 kick
I forgot my goggles. My eyes could only take so much.
OK, enough of this recovering. Time to do something. Pool?
- Health data: Stress: 1 Soreness: 5 Fatigue: 5 Hours slept: 8
September 26
Labs were cancelled. I took a 3 hr nap.
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 9.5
September 25
- Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7.5
miche033's Training Log
My friends
October 2006 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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