Run

• 19m 25s
• 2.00 miles
• 09m 43s /Mi

indoor track
mile 1: 9:46
stretch
mile 2: 9:39

Strength

• 25m

just core and arms. i figure my legs will get plenty worked out the next two days.

• Health data: Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 10

• Health data: Stress: 2 Sick: 2 Hours slept: 7.5

Swim

• 55m 46s
• 2425.00 yards
• 02m 18s /100 yards

First swim in a long time.
Now with my new stopwatch I can confirm what I long suspected: I am a lazy butt in the pool. I waste a lot of time. Anyhow, that time is for actual swimming, not sitting around between laps contemplating the water.

• Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 8

• Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 7.5

Run

• 57m 16s
• 4.60 miles
• 12m 27s /Mi

Felt sluggish starting out. Then I realized on these longer runs I tend to space out and slow down. Now I have upper back pain and left foot arch pain. Lovely. But I went.

• Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 6

• Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 8.5

Run

• 44m 01s
• 3.96 miles
• 11m 07s /Mi

3 lakes--3 laps
first lap slow, chatting with richard.
guess i am a little faster. i could have pushed myself more, so that bodes well for the 8k.

OK, I went and looked. June 16th I did this same run, by myself, in 48:29. So that's 4 and 1/2 minutes slower than today!

• Health data: Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 9