login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumhalf ironman, here i come
November 4
November 3
Run
- 19m 25s
- 2.00 miles
- 09m 43s /Mi
indoor track
mile 1: 9:46
stretch
mile 2: 9:39
Strength
- 25m
just core and arms. i figure my legs will get plenty worked out the next two days.
Going to run today, then hike all weekend. Can't wait to burn some major calories!
- Health data: Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 10
November 2
Feeling crappy. No workout today.
- Health data: Stress: 2 Sick: 2 Hours slept: 7.5
November 1
Swim
- 55m 46s
- 2425.00 yards
- 02m 18s /100 yards
First swim in a long time.
Now with my new stopwatch I can confirm what I long suspected: I am a lazy butt in the pool. I waste a lot of time. Anyhow, that time is for actual swimming, not sitting around between laps contemplating the water.
My weight has gone up since the tri. I'm not surprised. It's next to impossible to find time to workout. And I've been eating a lot of crap. Something must change.
- Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 8
October 31
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 7.5
October 30
Run
- 57m 16s
- 4.60 miles
- 12m 27s /Mi
Felt sluggish starting out. Then I realized on these longer runs I tend to space out and slow down. Now I have upper back pain and left foot arch pain. Lovely. But I went.
- Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 6
October 29
- Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 8.5
miche033's Training Log
Add to friends
November 2006 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
Processing your request, please wait...
St. Mary's wilderness with Richard, Mike & Jen. Chilly and clear. We don't know how far. Oh well.