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View albumhalf ironman, here i come
December 15
Run
- 21m 19s
- 2.00 miles
- -----
Strength
- 36m
- Health data: Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 8
December 14
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 5
December 13
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 6
December 12
Swim
- 36m 08s
- 1600.00 yards
- 02m 15s /100 yards
200 ea free, breast, "fly", back, free
6x100 sprints alternating IM/free
using the term "sprint" loosely
Used my SwiMP3, which was fun, except the goggles were leaking. :(
- Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7
December 11
- Health data: Stress: 2 Soreness: 1 Fatigue: 3 Hours slept: 8.5
December 10
i'm up early b/c i had two nightmares about my bunny buttons getting hurt. in the first nightmare he ran out of my apartment door, down the steps and off the second-story ledge. in the second one, we were on vacation with him and upon getting up in the morning he sounded really sick and when i gave him water he submerged his whole head in the water to drink and... well, i won't give details, but it was awful.
- Health data: Stress: 2 Soreness: 1 Fatigue: 3 Hours slept: 8
December 9
Run
- 46m 03s
- 3.96 miles
- 11m 37s /Mi
3 x 3 lakes
slow
it's cold
Sport
- Dancing
- 1h 00m
- Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7
miche033's Training Log
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December 2006 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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