half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Torrential rain shower High 77FLow 69F
  • Temp: 76F
  • Hum: 71%
  • W: 12mph S
THURSDAY
Light rain shower
High 79F
Low 64F
FRIDAY
Sunny
High 72F
Low 43F
SATURDAY
Sunny
High 71F
Low 44F
SUNDAY
Partly Cloudy
High 73F
Low 56F

December 6

  • Health data: Stress: 1 Hours slept: 10

December 5

Major insomnia and a sore muscle in my back/neck. blech.

  • Health data: Stress: 1 Soreness: 1 Fatigue: 4 Hours slept: 6

December 4

  • Health data: Stress: 1 Soreness: 5 Fatigue: 3 Hours slept: 5

December 3

  • Health data: Stress: 2 Hours slept: 7.5

December 2

Run
  • 36m 13s
  • 3.20 miles
  • 11m 19s /Mi

3 lakes 2.5 times

  • Health data: Stress: 3 Hours slept: 10.5

December 1

  • Health data: Stress: 1 Hours slept: 5

November 30

Swim
  • 35m
  • 1400.00 yards
  • -----

200 ea free, breast, fly, back, free
100 sprints of IM and free x4

I used my SwiMP3 for the first time. Way cool!!

Feeling depressed about lack of exercise... and really stressed out...

  • Health data: Stress: 1 Hours slept: 6.5
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miche033's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals