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View albumhalf ironman, here i come
September 1
August 31
i was going to go for a ride, but... can you say "Ernesto"? and that whole proposal stress-mother visit stress-low on sleep-etc.
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 6
August 30
Run
- 1h 04m
- 5.25 miles
- -----
ran to track
distance is a guess cuz i didn't keep track
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 8
August 29
- Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6
August 28
Swim
- 58m
- 2000.00 yards
- -----
800 strokes
400 drills
400 free x2
Strange occasional pain in right elbow today.
- Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7
August 27
Run
- 51m
- -----
- -----
to track,
2 miles in ~23 min
2 soccer field suicides,
jog home
- Health data: Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 6.5
August 26
Bike
- 1h 40m
- 26.39 miles
- 15.83 Mi/hr
max speed 37.8 mph whee!
- Health data: Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 6.5
miche033's Training Log
My friends
September 2006 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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first mile 9:44
other three 31:40?
indoor track for 4 miles. BORING.
800 strokes
800 free in 16:50