half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 85FLow 69F
  • Temp: 81F
  • Hum: 70%
  • W: 0mph SSW
WEDNESDAY
Sunny
High 85F
Low 70F
THURSDAY
Light rain shower
High 83F
Low 64F
FRIDAY
Overcast
High 73F
Low 46F
SATURDAY
Sunny
High 68F
Low 44F

September 22

Rest/taper. yay! Wish I had more sleep... hope to actually sleep tonight... I can't believe tomorrow is the big race! Crazy, man!

  • Health data: Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 8

September 21

Bike
  • 36m
  • -----
  • -----
Run
  • 21m 55s
  • -----
  • -----

supid uckin keyod
undesnd?

I planned to do a brick today... should I? Or should I do nada today and tomorrow in the interest of tapering?

  • Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 6

September 20

Bike
  • 50m 04s
  • 12.05 miles
  • 14.44 Mi/hr

this is kindof a dismal pace. granted, it was all hills. but still... i guess i wasn't very focused.

i saw a red fox--crossed the road right in front of me, looked at me, then turned around and headed back to the field.

Swim
  • 17m
  • 800.00 yards
  • -----

guessing on the time. felt good.

My Predictions 1500 m swim: 32:00 to 40:00 T1: 2:00 to 4:00 25 mile bike: 1:28:00 to 1:47:00 T2: 1:30 to 3:00 6.2 mile run: 1:08:12 to 1:20:36 Total: 3 hrs 12 min to 3 hrs 55 min So I should be able to finish in under 4 hours, even with some problems. Most likely time I think is: 3:32:00. In any case, I will be towards the back of the pack. But the best case scenario could place me in the Athena group. I won't hold my breath. I should be working. Bad Rebecca.

  • Health data: Stress: 1 Soreness: 5 Fatigue: 3 Hours slept: 10.5

September 19

Ugh.

  • Health data: Stress: 1 Fatigue: 4 Hours slept: 5

September 18

  • Health data: Hours slept: 5.5

September 17

Run
  • 50m
  • -----
  • -----

Shoreline with Richard. Don't know the distance.

Sport
  • Dancing
  • 20m

wedding. :) some danceable music.

  • Health data: Hours slept: 8

September 16

Sport
  • Hiking
  • 2h 00m

castle rock w/CA friends, yay! pretty low intensity.

  • Health data: Hours slept: 7
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miche033's Training Log


 September 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals