Bike

• 57m 10s
• 15.55 miles
• 16.32 Mi/hr

New wheels! Yay! I notice the difference, mostly in accelerating. I get to my top gear much faster now.

It's not shifting very smoothly, though. I wonder if I should take it back to the shop...

• Health data: Stress: 1 Soreness: 3 Fatigue: 4 Hours slept: 7

• Health data: Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Swim

• 1h 00m
• 2400.00 yards
• -----

800 strokes
800 free
800 sprints

• Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 8.5

Run

• 1h 20m
• 6.90 miles
• 11m 35s /Mi

• Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 5

• Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 11

Bike

• 1h 21m 27s
• 21.45 miles
• 16.06 Mi/hr

first 9.11 miles in 35:39
brick section was
12.34 in 45:48

I hit some debris that tangled with my rear deraileur/tensioner so that I cannot now use all my gears. Have to get it fixed. No word on my new wheels yet. :(

Run

• 34m
• 3.10 miles
• 10m 58s /Mi

second part of brick, with hills

the transition was long because richard was bleeding.

• Health data: Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8

Run

• 41m 24s
• 4.00 miles
• 10m 21s /Mi

first mile 9:44
other three 31:40?

indoor track for 4 miles. BORING.

Swim

• 40m
• 1600.00 yards
• 02m 06s /100 yards

800 strokes
800 free in 16:50

• Health data: Stress: 1 Soreness: 5 Fatigue: 5 Hours slept: 7.5