half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 80FLow 63F
  • Temp: 76F
  • Hum: 67%
  • W: 6mph SW
FRIDAY
Overcast
High 67F
Low 45F
SATURDAY
Sunny
High 69F
Low 48F
SUNDAY
Sunny
High 68F
Low 50F
MONDAY
Sunny
High 68F
Low 61F

September 8

Run
  • 1h 08m
  • 6.00 miles
  • 11m 19s /Mi
Swim
  • 20m
  • 800.00 yards
  • -----

I had to stop due to a major cramp in my left calf. :(

Note to self: CLOSE bike bag before riding so that important things, like inhalers, glasses, and wallet don't fall out randomely along the route making you go searching for them the next day when you discover in a panic that they are gone!!

  • Health data: Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

September 7

Bike
  • 57m 10s
  • 15.55 miles
  • 16.32 Mi/hr

New wheels! Yay! I notice the difference, mostly in accelerating. I get to my top gear much faster now.

It's not shifting very smoothly, though. I wonder if I should take it back to the shop...

Apparently, I am tapering early, haha. Bummer I missed my Sunday ride last week. I will push it this weekend and then taper. :)

  • Health data: Stress: 1 Soreness: 3 Fatigue: 4 Hours slept: 7

September 6

  • Health data: Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6.5

September 5

Swim
  • 1h 00m
  • 2400.00 yards
  • -----

800 strokes
800 free
800 sprints

My bike has a cracked rear derailleur. :( But new wheels! Hopefully I will get it back, new derailleur, new wheels, by Friday!!

  • Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 8.5

September 4

Run
  • 1h 20m
  • 6.90 miles
  • 11m 35s /Mi

  • Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 5

September 3

  • Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 11

September 2

Bike
  • 1h 21m 27s
  • 21.45 miles
  • 16.06 Mi/hr

first 9.11 miles in 35:39
brick section was
12.34 in 45:48

I hit some debris that tangled with my rear deraileur/tensioner so that I cannot now use all my gears. Have to get it fixed. No word on my new wheels yet. :(

Run
  • 34m
  • 3.10 miles
  • 10m 58s /Mi

second part of brick, with hills

the transition was long because richard was bleeding.

  • Health data: Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8
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miche033's Training Log


 September 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals