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View albumhalf ironman, here i come
September 9
September 8
Run
- 1h 08m
- 6.00 miles
- 11m 19s /Mi
Swim
- 20m
- 800.00 yards
- -----
I had to stop due to a major cramp in my left calf. :(
Note to self: CLOSE bike bag before riding so that important things, like inhalers, glasses, and wallet don't fall out randomely along the route making you go searching for them the next day when you discover in a panic that they are gone!!
- Health data: Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
September 7
Bike
- 57m 10s
- 15.55 miles
- 16.32 Mi/hr
New wheels! Yay! I notice the difference, mostly in accelerating. I get to my top gear much faster now.
It's not shifting very smoothly, though. I wonder if I should take it back to the shop...
Apparently, I am tapering early, haha.
Bummer I missed my Sunday ride last week. I will push it this weekend and then taper. :)
- Health data: Stress: 1 Soreness: 3 Fatigue: 4 Hours slept: 7
September 6
- Health data: Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6.5
September 5
Swim
- 1h 00m
- 2400.00 yards
- -----
800 strokes
800 free
800 sprints
My bike has a cracked rear derailleur. :( But new wheels! Hopefully I will get it back, new derailleur, new wheels, by Friday!!
- Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 8.5
September 4
Run
- 1h 20m
- 6.90 miles
- 11m 35s /Mi
- Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 5
September 3
- Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 11
miche033's Training Log
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September 2006 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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warm up: 6.12 miles in 23:05
brick: 12.19 miles in 41:28
the pace listed is for the brick. I'm impressed--it's fast! We went out and back on Greenwood... mild hills.
3 miles at the track. I don't actually know the seconds on this. It was between 34 and 35 minutes, and I know I was doing just at a 12 minute pace for parts, but under at the beginning and the end.