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View albumhalf ironman, here i come
January 1
plan for today: set a new year's goal. or at least a january goal.
finish/throw out all the junk food in the house.
watch the torrential rain and use it as an excuse not to exercise just yet, which is fine, as long as i set a goal.
To slightly increase the amount of tri sports + weight training in 2007, I need to do 50 minutes 5 days a week. If I include "other" it's up to 80 minutes of exercise 5 days a week. So that seems like a reasonable range.
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8
December 31
holiday recovery time
I made my goal of 8.5 hrs exercise in Dec. Now I need a new goal and new motivation.
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 12
December 30
travel day. had to get up at 4 am.
- Health data: Hours slept: 5
December 29
Sport
- Walking
- 2h 00m
sister time. i didn't actually time it, but we did ~5 miles.
Dress shopping! 14 dresses in 4 hours! That should count for something.
- Health data: Hours slept: 7
December 28
December 27
Run
- 37m 43s
- -----
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December 26
Sport
- Walking
- 30m
with richard and dakari (the dog).
miche033's Training Log
My friends
January 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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