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View albumhalf ironman, here i come
January 10
Feelin' crappy. Just that time of the month?
Now in the evening, i've got more energy, but my back is SO SORE! OUCH.
- Health data: Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 9
January 9
Strength
- 37m
i went to the gym before dinner. bad idea. afterwards i felt so shaky and weak.
yup, gained a lot over the holidays. time to lose.
- Health data: Stress: 2 Soreness: 5 Fatigue: 3 Hours slept: 10
January 8
- Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7
January 7
- Health data: Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8.5
January 6
Bike
- 1h 29m 58s
- 21.03 miles
- 14.03 Mi/hr
Boy did this ride tire out my legs! I have lost some shape. But what a crazy gorgeous day. It was 70 degrees! Did we all just get the month wrong? This can't really be January!
Sport
- Dancing
- 1h 00m
a lesson. :)
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7.5
January 5
Sport
- Dancing
- 2h 00m
ballroom. argentine tango is tricky!
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9
January 4
Run
- 34m 55s
- -----
- -----
a nice jog around ashland with traci. don't know distance.
- Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7
miche033's Training Log
My friends
January 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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