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View albumhalf ironman, here i come
January 16
- Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 9.5
January 15
Bike
- 51m 48s
- 11.70 miles
- 13.55 Mi/hr
I left my watch in the gym and my bike computer at home. Windy day--actually blew me sideways a few times!
even my arms are sore. weird.
- Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 8
January 14
Sport
- Soccer
- 1h 30m
w/church ppl, fun & muddy
i am going to be sore!
- Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7
January 13
- Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 6.5
January 12
Swim
- 56m 28s
- 2200.00 yards
- -----
I think the swimming has helped my back, though it's still sore.
apparently I've lost 5 lbs in a few days. good thing i ate that pint of ben and jerry's last night. so the news isn't as bad as i initially thought.
- Health data: Stress: 3 Soreness: 1 Fatigue: 4 Hours slept: 8
January 11
still major back/neck pain. going to see if swimming will help.
- Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 4 Hours slept: 9
January 10
Feelin' crappy. Just that time of the month?
Now in the evening, i've got more energy, but my back is SO SORE! OUCH.
- Health data: Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 9
miche033's Training Log
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January 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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