half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 80FLow 63F
  • Temp: 76F
  • Hum: 71%
  • W: 4mph W
FRIDAY
Overcast
High 67F
Low 45F
SATURDAY
Sunny
High 69F
Low 48F
SUNDAY
Sunny
High 68F
Low 50F
MONDAY
Sunny
High 68F
Low 61F

January 18

  • Health data: Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

January 17

Strength
  • 20m

arms & abs
(legs still sore)

it's suddenly cold!

  • Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7.5

January 16

  • Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 9.5

January 15

Bike
  • 51m 48s
  • 11.70 miles
  • 13.55 Mi/hr

I left my watch in the gym and my bike computer at home. Windy day--actually blew me sideways a few times!

even my arms are sore. weird.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 8

January 14

Sport
  • Soccer
  • 1h 30m

w/church ppl, fun & muddy
i am going to be sore!

  • Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7

January 13

  • Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 6.5

January 12

Swim
  • 56m 28s
  • 2200.00 yards
  • -----

I think the swimming has helped my back, though it's still sore.

apparently I've lost 5 lbs in a few days. good thing i ate that pint of ben and jerry's last night. so the news isn't as bad as i initially thought.

  • Health data: Stress: 3 Soreness: 1 Fatigue: 4 Hours slept: 8
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miche033's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals