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View albumhalf ironman, here i come
January 20
January 19
Swim
- 38m 03s
- 1600.00 yards
- 02m 22s /100 yards
800 strokes (with rests)
800 free/breast
Strength
- 20m
legs and abs.
abs must've worked, b/c man! those flip turns were painful.
Sport
- Walking
- 1h 00m
w/my honey in richmond.
up til 2 last night. ugh.
- Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7.5
January 18
- Health data: Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8
January 17
Strength
- 20m
arms & abs
(legs still sore)
it's suddenly cold!
- Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7.5
January 16
- Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 9.5
January 15
Bike
- 51m 48s
- 11.70 miles
- 13.55 Mi/hr
I left my watch in the gym and my bike computer at home. Windy day--actually blew me sideways a few times!
even my arms are sore. weird.
- Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 8
January 14
Sport
- Soccer
- 1h 30m
w/church ppl, fun & muddy
i am going to be sore!
- Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7
miche033's Training Log
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January 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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