half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 81FLow 68F
  • Temp: 76F
  • Hum: 74%
  • W: 8mph SW
TUESDAY
Patchy rain nearby
High 87F
Low 69F
WEDNESDAY
Patchy rain nearby
High 86F
Low 66F
THURSDAY
Light drizzle
High 78F
Low 62F
FRIDAY
Patchy rain nearby
High 75F
Low 47F

January 22

Run
  • 33m 49s
  • 3.00 miles
  • 11m 16s /Mi

0.5 mile 5:30
stretch
2.5 mile 28:20
first run in a couple weeks.

Strength
  • 24m
I signed up for the 10k! Last year's time: 70:15. This year I predicted 62 min. I hope I can beat that.

  • Health data: Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 7.5

January 21

  • Health data: Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 12

January 20

Sport
  • Dancing
  • 1h 00m
strange fatigue and dizziness in evening

  • Health data: Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

January 19

Swim
  • 38m 03s
  • 1600.00 yards
  • 02m 22s /100 yards

800 strokes (with rests)
800 free/breast

Strength
  • 20m

legs and abs.
abs must've worked, b/c man! those flip turns were painful.

Sport
  • Walking
  • 1h 00m
up til 2 last night. ugh.

  • Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7.5

January 18

  • Health data: Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

January 17

Strength
  • 20m

arms & abs
(legs still sore)

it's suddenly cold!

  • Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7.5

January 16

  • Health data: Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 9.5
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miche033's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals