half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 

January 29

  • Health data: Hours slept: 7.5

January 28

Sport
  • Dancing
  • 45m

dance practice

  • Health data: Hours slept: 7

January 27

  • Health data: Hours slept: 6.5

January 26

i wimped out of running today. too cold. (24 deg F)

  • Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7

January 25

Swim
  • 42m 03s
  • 1800.00 yards
  • 02m 20s /100 yards

800 warm up
200 drills --best freestyle lap was 15 strokes
600 IM/free sprints on the 2:20
200 cool down/relax (free-breast-back)

It's snowing! Yipee! (and thank goodness I didn't go biking.)

  • Health data: Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8.5

January 24

Run
  • 27m 01s
  • 2.50 miles
  • 10m 48s /Mi

1/2 mile 4:54
stretch
mile 10:50
mile 11:17

indoor track at 9:30 pm

Strength
  • 19m

abs and legs

  • Health data: Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 7.5

January 23

  • Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 9
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miche033's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals