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View albumhalf ironman, here i come
January 5
Sport
- Dancing
- 2h 00m
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9
January 4
Run
- 34m 55s
- -----
- -----
a nice jog around ashland with traci. don't know distance.
- Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7
January 3
feeling lazy
- Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 9.5
January 2
- Health data: Hours slept: 7
January 1
plan for today: set a new year's goal. or at least a january goal.
finish/throw out all the junk food in the house.
watch the torrential rain and use it as an excuse not to exercise just yet, which is fine, as long as i set a goal.
To slightly increase the amount of tri sports + weight training in 2007, I need to do 50 minutes 5 days a week. If I include "other" it's up to 80 minutes of exercise 5 days a week. So that seems like a reasonable range.
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8
December 31
holiday recovery time
I made my goal of 8.5 hrs exercise in Dec. Now I need a new goal and new motivation.
- Health data: Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 12
December 30
travel day. had to get up at 4 am.
- Health data: Hours slept: 5
miche033's Training Log
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January 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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