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View albumhalf ironman, here i come
February 13
Rest day! (too much other stuff on Tuesdays).
The weight lifting really seems to do in my upper back--it's pretty tight. Not really painful, but threatening to be. I wonder if there's a way to help this?
- Health data: Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6.5
February 12
Bike
- 1h 00m
- -----
- -----
spinning class.
kicked my butt! apparently i underestimated the intensity of a spinning class. it was tough. not as fun as outside, but a good winter activity, and it should really help my cycling. i don't push myself that hard outside.
Strength
- 24m
arms & abs. boy was i tired doing this post-spinning. i should realy lift before the class.
- Health data: Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 8
February 11
- Health data: Stress: 1 Hours slept: 7.5
February 10
Sport
- Dancing
- 1h 00m
- Health data: Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 6.5
February 9
- Health data: Stress: 2 Soreness: 5 Fatigue: 4 Hours slept: 8
February 8
Swim
- 34m 25s
- 1500.00 yards
- 02m 18s /100 yards
800 strokes
500 ladder
200 cool down
- Health data: Stress: 2 Soreness: 4 Fatigue: 5 Hours slept: 7
February 7
Run
- 34m 19s
- 3.00 miles
- -----
this run felt good. apparently, all it takes is fasting all day and temps below 40 deg for running to feel good. i must've been light headed.
Strength
- 14m
abs & legs
a little rushed
- Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 9
miche033's Training Log
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February 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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