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View albumhalf ironman, here i come
February 7
February 6
- Health data: Stress: 2 Hours slept: 7
February 5
Run
- 33m 12s
- -----
- 11m 04s /Mi
indoor track--it's cold outside!!
Strength
- 31m
upper back, neck, shoulders are really tight. i need to be careful!
- Health data: Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 6
February 4
- Health data: Stress: 4 Hours slept: 7
February 3
Run
- 44m 36s
- 3.50 miles
- 12m 45s /Mi
sprint/walk/jog workout at track
the wind is brutal!! and i'm so out of shape. :(
- Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7.5
February 2
Strength
- 21m
abs & legs
- Health data: Stress: 2 Soreness: 4 Fatigue: 5 Hours slept: 8.5
February 1
snow--it hardly qualifies as flurries!
my school will be doing spinning classes soon! yay.
- Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 9.5
miche033's Training Log
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February 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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this run felt good. apparently, all it takes is fasting all day and temps below 40 deg for running to feel good. i must've been light headed.
abs & legs
a little rushed