half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 78FLow 66F
  • Temp: 75F
  • Hum: 79%
  • W: 0mph N
MONDAY
Moderate or heavy rain shower
High 80F
Low 68F
TUESDAY
Sunny
High 80F
Low 67F
WEDNESDAY
Light rain shower
High 81F
Low 65F
THURSDAY
Light rain shower
High 79F
Low 60F

March 23

  • Health data: Hours slept: 2

March 21

  • Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7

March 20

  • Health data: Stress: 1 Soreness: 2 Fatigue: 3 Hours slept: 6

March 19

Swim
  • 32m 43s
  • 1400.00 yards
  • 02m 20s /100 yards

i don't know what i did, but my left thigh is really super sore. is it from habitat work? or maybe that impromptu wrestling match on saturday...

  • Health data: Stress: 1 Soreness: 2 Fatigue: 3 Hours slept: 9.5

March 18

  • Health data: Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 6.5
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miche033's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals