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View albumhalf ironman, here i come
February 29
I really want to be able to type in "not enough" for hours slept!
No running today, yay! Tomorrow is canoeing and dancing, and then my 12 mile run on Sunday. After that it's time to taper, hallelujah.
- Health data: Stress: 2 Soreness: 1 Fatigue: 2
February 28
Run
- 1h 10m 57s
- 6.00 miles
- 11m 49s /Mi
a gorgeous cold day. only the wind was brutal, but it was at my back for the 2nd half. i'm amazed i can run for 6 miles and still feel strong at the end!
I am sitting in my office in my running clothes. Somehow I just couldn't make my self go run yet. It's 24 deg, but at least it's sunny and dry. I *will* go run before lunch. I have to get dressed in real clothes sometime. Might as well run and shower first, right? (how pathetic, but it will get me out there.)
- Health data: Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8
February 27
my right wrist is bothering me today. i must have slept funny.
- Health data: Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 6
February 26
Run
- 1h 19m 35s
- 6.74 miles
- 11m 48s /Mi
not bad. it was a beautiful afternoon... cleared up, not cold. had the usual pains, but really not too bad.
- Health data: Hours slept: 7.5
February 25
feeling better, but really fatigued.
- Health data: Stress: 1 Soreness: 1 Fatigue: 1 Sick: 1
February 24
Run
- 1h 34m 13s
- 8.00 miles
- 11m 46s /Mi
2.5 miles in 28:26
2.5 miles in 28:57
1.5 miles in 18:06
1.5 miles in 18:42
some GI issues, but I made it through. usual host of pains: upper back, bottom of feet.
threw up an hour after my run. ugh.
- Health data: Stress: 2 Soreness: 2 Fatigue: 1 Sick: 4
February 23
miche033's Training Log
My friends
February 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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