half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 84FLow 68F
  • Temp: 71F
  • Hum: 93%
  • W: 0mph N
WEDNESDAY
Overcast
High 79F
Low 65F
THURSDAY
Sunny
High 81F
Low 59F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Patchy rain nearby
High 84F
Low 61F

March 2

Run
  • 2h 33m 30s
  • 12.00 miles
  • 12m 47s /Mi

i think this half mary is going to take me a very long time.

ouch. running hurts.

  • Health data: Stress: 2 Soreness: 1 Fatigue: 1 Hours slept: 9

March 1

Sport #1
  • Canoeing
  • 5h 00m

antietem creek in MD. dang it was cold. snowing when we started. frozen toes, but it was beautiful.

contra dancing in WV. fun.

Sport #2
  • Dancing
  • 1h 00m

antietem creek in MD. dang it was cold. snowing when we started. frozen toes, but it was beautiful.

contra dancing in WV. fun.

February 29

I really want to be able to type in "not enough" for hours slept! No running today, yay! Tomorrow is canoeing and dancing, and then my 12 mile run on Sunday. After that it's time to taper, hallelujah.

  • Health data: Stress: 2 Soreness: 1 Fatigue: 2

February 28

Run
  • 1h 10m 57s
  • 6.00 miles
  • 11m 49s /Mi

a gorgeous cold day. only the wind was brutal, but it was at my back for the 2nd half. i'm amazed i can run for 6 miles and still feel strong at the end!

I am sitting in my office in my running clothes. Somehow I just couldn't make my self go run yet. It's 24 deg, but at least it's sunny and dry. I *will* go run before lunch. I have to get dressed in real clothes sometime. Might as well run and shower first, right? (how pathetic, but it will get me out there.)

  • Health data: Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8

February 27

my right wrist is bothering me today. i must have slept funny.

  • Health data: Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 6

February 26

Run
  • 1h 19m 35s
  • 6.74 miles
  • 11m 48s /Mi

not bad. it was a beautiful afternoon... cleared up, not cold. had the usual pains, but really not too bad.

  • Health data: Hours slept: 7.5

February 25

feeling better, but really fatigued.

  • Health data: Stress: 1 Soreness: 1 Fatigue: 1 Sick: 1
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miche033's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals