half ironman, here i come

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 80FLow 56F
  • Temp: 66F
  • Hum: 84%
  • W: 4mph ESE
FRIDAY
Sunny
High 82F
Low 56F
SATURDAY
Sunny
High 83F
Low 61F
SUNDAY
Sunny
High 82F
Low 69F
MONDAY
Patchy rain nearby
High 83F
Low 70F

March 20

Bike
  • 1h 10m 49s
  • 16.64 miles
  • 14.10 Mi/hr

can you say WIND? holy guacomole, it was strong. plus hills. a deceptively sunny day. it was so slow on the way out, I turned around sooner than originally intended. then i had the wind at my back for sections of the way back.

got a lot of sleep... still feeling tired. going to try and get out in the windy afternoon for a ride!

  • Health data: Stress: 1 Soreness: 3 Fatigue: 4 Hours slept: 9

March 19

Bike
  • 1h 00m 36s
  • 16.10 miles
  • 15.94 Mi/hr

no probs with the quad. phew.

  • Health data: Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 5

March 18

I'm still pretty sore, especially my left quad. I might make it to the pool, but I'm so stressed out over work and other stuff it's going to be hard to make the time.

  • Health data: Stress: 1 Soreness: 1 Fatigue: 3 Hours slept: 6

March 17

Damage report. The sorest parts of me are my quads, especially the left, my hip flexors, and of course the bottom of my feet. My calves are tight too. Oh, and my left shin is sore, although it doesn't hurt when I walk. Time for some rest and recovery. Then some biking!!!!

  • Health data: Stress: 2 Soreness: 1 Fatigue: 2 Hours slept: 7
show more

miche033's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals