half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 67FLow 41F
  • Temp: 53F
  • Hum: 93%
  • W: 0mph NW
SATURDAY
Sunny
High 69F
Low 44F
SUNDAY
Sunny
High 70F
Low 47F
MONDAY
Sunny
High 70F
Low 60F
TUESDAY
Patchy light drizzle
High 70F
Low 64F

March 25

Bike
  • 57m 57s
  • 15.83 miles
  • 16.39 Mi/hr

seems like every time i go out, there's this really gusty headwind from every direction. this time i had the DH with me, but drafting was useless. but DH was more tired than me. :)

back home for a day. Grandpa's funeral was nicely done and got to see (almost) all the family. haven't worked out in 4 days and so my right hamstring is sore?!?!? bikeride this PM, then drive up to MD. at least the hotel has an exercise room.

  • Health data: Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 8.5

March 20

Bike
  • 1h 10m 49s
  • 16.64 miles
  • 14.10 Mi/hr

can you say WIND? holy guacomole, it was strong. plus hills. a deceptively sunny day. it was so slow on the way out, I turned around sooner than originally intended. then i had the wind at my back for sections of the way back.

got a lot of sleep... still feeling tired. going to try and get out in the windy afternoon for a ride!

  • Health data: Stress: 1 Soreness: 3 Fatigue: 4 Hours slept: 9

March 19

Bike
  • 1h 00m 36s
  • 16.10 miles
  • 15.94 Mi/hr

no probs with the quad. phew.

  • Health data: Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 5
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miche033's Training Log


 March 2008 
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16 17 18 19 20 21 22
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30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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