half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 82FLow 65F
  • Temp: 70F
  • Hum: 88%
  • W: 0mph NW
WEDNESDAY
Sunny
High 79F
Low 61F
THURSDAY
Overcast
High 82F
Low 60F
FRIDAY
Sunny
High 82F
Low 51F
SATURDAY
Sunny
High 84F
Low 49F

April 1

blah rainy grey day. wish i could stay in bed. [u]the plan for this week[/u] bike 28.5 miles (20 down 8.5 to go) run 5 miles swim 2500 yds this early part of the sprint training should be easy... theoretically i could do these in one workout each, instead of in 7 workouts. i should go to the pool today. not motivated.

  • Health data: Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 7.5

March 31

Bike
  • 1h 25m 01s
  • 19.95 miles
  • 14.08 Mi/hr

this ride went from bad to worse. started out cold and overcast and misty. ended up raining. glasses are useless in the rain. i was so so cold and miserable the whole time. couldn't go fast b/c that made me colder. i shouldn't have procrastinated. but i did it. i finished my goal.

  • Health data: Stress: 2 Fatigue: 2 Hours slept: 6.5

March 29

Bike
  • 2h 48m 43s
  • 39.67 miles
  • 14.11 Mi/hr

my DH left without me, thinking i had left already! didn't see my bike sitting right there, apparently. we happened to run into each other with 12 miles to go, so at least a small part of the ride was together. now i'm TIRED. 20 miles to go tomorrow.

  • Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 9

March 28

hopefully i can get out for a ride this afternoon!

  • Health data: Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 9

March 27

  • Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8

March 26

i am a dork. i left my swimsuit at school. i decided not to bring my bike gear, and i forgot my running shoes. so unless i can think of an activity that doesn't require shoes, i SOL on the workout front. maybe fitness center bike would be OK? right now, though, i'm too tired and hungry to see straight. hooray for room service.

  • Health data: Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 5
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miche033's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals