half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 75FLow 63F
  • Temp: 62F
  • Hum: 100%
  • W: 0mph N
MONDAY
Light rain shower
High 76F
Low 67F
TUESDAY
Sunny
High 76F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 76F
Low 64F
THURSDAY
Partly Cloudy
High 75F
Low 66F

January 18

January 17

Swim
  • 28m 43s
  • 1000.00 yards
  • 02m 52s /100 yards

200 free, breast, free, back, free

futzed around with goggles a lot. gotta figure out how to get these new ones to stop leaking! Gr!

Sport
  • Stretching
  • 05m

January 16

January 15

January 14

January 13

Swim
  • 32m 19s
  • 1000.00 yards
  • 03m 13s /100 yards

200 free, breast, free, back, kick

all done without stopping because my watch is broken and i didn't want to have to remember multiple numbers!

January 12

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miche033's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals