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View albumhalf ironman, here i come
March 20
March 19
Sport
- Walking
- 39m
to library and back w/ toddler in stroller and baby in sling
March 18
March 17
March 16
Run
- 31m
- 2.09 miles
- 14m 49s /Mi
dreadmill
running at 13 min pace
Strength
- 10m
abs (leg lifts-2 x 10, back extensions - 2 x 10, lats 2 x 10, situps on the ball-2 x 15 )
half push ups-10
March 15
Bike
- 37m
- -----
- -----
spin class. kicked my butt!
March 14
miche033's Training Log
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March 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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1.5 running at 12:45 pace
core