half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 86FLow 70F
  • Temp: 83F
  • Hum: 65%
  • W: 11mph S
THURSDAY
Light rain shower
High 80F
Low 65F
FRIDAY
Sunny
High 69F
Low 44F
SATURDAY
Sunny
High 68F
Low 43F
SUNDAY
Sunny
High 70F
Low 44F

March 23

Sport
  • Walking
  • 20m

March 22

Run
  • 33m 13s
  • 2.37 miles
  • 14m 01s /Mi

outside! yay! (family here.)

March 20

Run
  • 37m 34s
  • 2.50 miles
  • 15m 01s /Mi

1.5 running at 12:45 pace

Strength
  • 08m

core

March 19

Sport
  • Walking
  • 39m

to library and back w/ toddler in stroller and baby in sling

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miche033's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals