half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 78FLow 67F
  • Temp: 66F
  • Hum: 94%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 82F
Low 68F
TUESDAY
Patchy rain nearby
High 83F
Low 65F
WEDNESDAY
Light rain shower
High 83F
Low 63F
THURSDAY
Patchy rain nearby
High 78F
Low 53F

March 23

Sport
  • Walking
  • 20m

March 22

Run
  • 33m 13s
  • 2.37 miles
  • 14m 01s /Mi

outside! yay! (family here.)

March 20

Run
  • 37m 34s
  • 2.50 miles
  • 15m 01s /Mi

1.5 running at 12:45 pace

Strength
  • 08m

core

March 19

Sport
  • Walking
  • 39m

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miche033's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals