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View albumhalf ironman, here i come
April 16
Sport
- Walking
- 40m
April 15
Well i totally failed to get in any workouts this weekend. But on the plus side, this is my first week post partum with all the colors in my graph!
April 14
April 13
Swim
- 25m 55s
- 1000.00 yards
- 02m 35s /100 yards
200 ea. free breast back "fly" free
i've got a long way to go!
April 12
Bike
- 35m
- -----
- -----
spin class
Strength
- 14m
core and push ups
Sport
- Stretching
- 10m
April 11
Sport
- Walking
- 38m 30s
April 10
Run
- 33m 40s
- 2.25 miles
- 14m 57s /Mi
intervals on the dreadmill: 0.25 at 10:30 pace
BUT I got a side cramp after the 3rd one, so then I walked and jogged.
Strength
- 09m
core.
Sport
- Stretching
- 10m
miche033's Training Log
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April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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