half ironman, here i come

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 78FLow 67F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 82F
Low 68F
TUESDAY
Patchy rain nearby
High 83F
Low 65F
WEDNESDAY
Light rain shower
High 83F
Low 63F
THURSDAY
Patchy rain nearby
High 78F
Low 53F

April 21

Run
  • 28m 40s
  • 2.09 miles
  • 13m 43s /Mi

April 20

Sport
  • Walking
  • 43m

April 19

Bike
  • 1h 11m 28s
  • 17.18 miles
  • 14.42 Mi/hr

April 18

Run
  • 40m 04s
  • 3.00 miles
  • 13m 21s /Mi

dreadmill

Sport
  • Stretching
  • 10m

April 17

Bike
  • 40m
  • -----
  • -----

spin class

Strength
  • 12m

core & push ups

April 16

Sport
  • Walking
  • 40m

April 15

Well i totally failed to get in any workouts this weekend. But on the plus side, this is my first week post partum with all the colors in my graph!
show more

miche033's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals