half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 69FLow 42F
  • Temp: 46F
  • Hum: 60%
  • W: 0mph NW
SUNDAY
Sunny
High 71F
Low 44F
MONDAY
Sunny
High 72F
Low 48F
TUESDAY
Sunny
High 72F
Low 62F
WEDNESDAY
Sunny
High 73F
Low 64F

April 21

Run
  • 28m 40s
  • 2.09 miles
  • 13m 43s /Mi

April 20

Sport
  • Walking
  • 43m

pushing baby in stroller. gorgeous day!

April 19

Bike
  • 1h 11m 28s
  • 17.18 miles
  • 14.42 Mi/hr

April 18

Run
  • 40m 04s
  • 3.00 miles
  • 13m 21s /Mi

dreadmill

Sport
  • Stretching
  • 10m

April 17

Bike
  • 40m
  • -----
  • -----

spin class

Strength
  • 12m

core & push ups

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miche033's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals