half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain shower High 71FLow 64F
  • Temp: 64F
  • Hum: 94%
  • W: 0mph ESE
SUNDAY
Patchy rain nearby
High 80F
Low 68F
MONDAY
Patchy rain nearby
High 81F
Low 64F
TUESDAY
Patchy light rain in area with thunder
High 81F
Low 69F
WEDNESDAY
Moderate or heavy rain shower
High 83F
Low 67F

April 3

Run
  • 43m 21s
  • 2.37 miles
  • 18m 17s /Mi

more walking than running, actually. it sucked. but at least i got out of the house.

Strength
  • 07m
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 28m

March 30

Run
  • 39m 46s
  • 2.75 miles
  • 14m 27s /Mi

0.25 mile intervals
11 min pace for the "fast" part

Strength
  • 11m

abs and push ups

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 1h 15m

March 29

Sport
  • Walking
  • 34m

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miche033's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals