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View albumhalf ironman, here i come
April 30
Sport
- Walking
- 40m
April 29
Bike
- 50m 46s
- 12.07 miles
- 14.27 Mi/hr
Tricia's short loop (+ a little). I am slow. But it was a nice day. I LOVE cornflowers.
April 28
Sport
- Hiking
- 2h 30m
April 27
Swim
- 32m 46s
- 1200.00 yards
- 02m 43s /100 yards
i'm so slow. :(
200 ea free breast fly back
400 im/free sprints
April 26
Run
- 42m 30s
- 3.00 miles
- 14m 10s /Mi
dreadmill
2 miles at 12:00 min/mile (with a short break in the middle)
Strength
- 10m
core
baby was awake. about 10 min in he started crying. he was wet. changed diaper and outfit and then hung out waiting for him to fall asleep before i started running. hm.
i am getting old or something. i have a lot of aches and pains. :( neck, back, right hip...
April 25
Sport
- Walking
- 38m
April 24
Run
- 36m 40s
- 2.78 miles
- 13m 11s /Mi
it's times like these i think, why the hell would i want to do a half marathon???
miche033's Training Log
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April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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