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View albumhalf ironman, here i come
April 9
April 8
Sport
- Walking
- 55m
baby in sling, other kid on his bike
thus slow
April 7
April 6
April 5
April 4
April 3
Run
- 43m 21s
- 2.37 miles
- 18m 17s /Mi
more walking than running, actually. it sucked. but at least i got out of the house.
Strength
- 07m
Sport #1
- Stretching
- 10m
Sport #2
- Walking
- 28m
miche033's Training Log
My friends
April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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