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View albumhalf ironman, here i come
May 12
May 11
May 10
Bike
- 50m 09s
- 11.30 miles
- 13.52 Mi/hr
tricia's loop, with tricia! we took it easy and chatted. plus it was windy.
May 9
Swim
- 30m 58s
- 1100.00 yards
- 02m 34s /100 yards
800 strokes
100 kick
200 free
Sport
- Walking
- 55m 13s
around town with baby on chest. rain last 1/2 mile, whoops.
May 8
Run
- 26m 57s
- 2.00 miles
- 13m 28s /Mi
dreadmill.
did 0.5 miles twice at 11 min/mile pace.
Strength
- 10m
core
getting tired of this weight plateau. hm, maybe i should stop eating my son's chocolate potty treats.
May 7
Bike
- 45m 13s
- 11.10 miles
- 14.72 Mi/hr
Same ride as saturday, but windy. I worked harder on this one.
Sport
- Walking
- 42m
with 3 yr old in stroller and baby on chest.
May 6
Run
- 45m 48s
- 3.55 miles
- 12m 54s /Mi
1 min walk/5 min run
longest run since baby. felt pretty good!
miche033's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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