half ironman, here i come

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 69FLow 43F
  • Temp: 45F
  • Hum: 58%
  • W: 6mph NW
SUNDAY
Sunny
High 76F
Low 45F
MONDAY
Sunny
High 77F
Low 55F
TUESDAY
Light rain shower
High 80F
Low 64F
WEDNESDAY
Thundery outbreaks in nearby
High 81F
Low 66F

May 13

Bike
  • 44m 06s
  • 10.60 miles
  • 14.42 Mi/hr

tricia's loop.

Run
  • 29m 07s
  • 2.37 miles
  • 12m 17s /Mi
Yesterday, I woke up and all the muscles in my back and neck seized up. I could hardly turn my head. Still in pain today, but better. So I did my planned brick! A gorgeous morning! The run actually felt good! The baby fought my husband for 25 min before giving in and drinking from a bottle. This baby! Refusing the bottle and refusing to nurse in public!

May 10

Bike
  • 50m 09s
  • 11.30 miles
  • 13.52 Mi/hr

tricia's loop, with tricia! we took it easy and chatted. plus it was windy.

May 9

Swim
  • 30m 58s
  • 1100.00 yards
  • 02m 34s /100 yards

800 strokes
100 kick
200 free

Sport
  • Walking
  • 55m 13s

around town with baby on chest. rain last 1/2 mile, whoops.

May 8

Run
  • 26m 57s
  • 2.00 miles
  • 13m 28s /Mi

dreadmill.
did 0.5 miles twice at 11 min/mile pace.

Strength
  • 10m

core

getting tired of this weight plateau. hm, maybe i should stop eating my son's chocolate potty treats.

May 7

Bike
  • 45m 13s
  • 11.10 miles
  • 14.72 Mi/hr

Same ride as saturday, but windy. I worked harder on this one.

Sport
  • Walking
  • 42m

with 3 yr old in stroller and baby on chest.

show more

miche033's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals